Helpful Tips For New Parents

B – Be Patient
Breastfeeding is natural, but it doesn’t always come naturally.  There is a learning curve for you and baby and it takes time.

A – Affirmations
My body is amazing and wonderful, and I love all the things it can do. My breast milk continuously adapts as my baby grows to meet his or her changing nutritional needs.

S – Soothe your Breasts
Alternate warm/cold packs, use nipple cream

 I  – Information
Don’t be afraid to ask for help.

C – Comfort
Find a comfortable place to nurse, have supplies/snacks within arm’s reach

S – Serenity (Self-Care)
It’s okay for me to make and take time for myself. I understand I need to be healthy in mind, body, and spirit in order to provide for my little one.